Medicine

Galikesh.com / Daily Medicine News And Articles

Tue12102019

Last update12:29:17 AM GMT

Back Injuries

Lifting and bending the right way

  • PDF
Many people injure their backs when they lift objects. When you reach your 30s, you are more likely to hurt your back when you bend to lift something up or put it down.

This may be because you have injured the muscles, ligaments, or disks in your spine in the past. Also, as we get older our muscles and ligaments become less flexible. And, the disks that act as cushions between the bones of our spine become more brittle as we age. All of these things make us more prone to having a back injury.How...

Many people injure their backs when they lift objects. When you reach your 30s, you are more likely to hurt your back when you bend to lift something up or put it down.

This may be because you have injured the muscles, ligaments, or disks...